Learn to receive what others have to offer , and you will enable someone else to give .
Becoming aware of your habits is the key to intentional life .
Your stuff reflects you . As your needs evolve , find new homes for your old things .
True release comes from sustained relaxation .
Worry narrows . Gratitude expands .Find ways to celebrate all that you have .
Redefine your ideas of clean . Focus on removing dirt , not adding chemicals .
There's more than one path to long term health .
Pay close attention to pain . Your body makes its needs very clear .
Savor your alone time . Its restorative power can help you thrive in unexpected ways .
Vital change can't be forced . It begins with embracing where you are now .
Body + Soul ( September 2008 )
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